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later this year. 2015 5:48 pm A new way to meditate Related News Alright,D. professor of medicine at the Mayo Clinic and the author of The Mayo Clinic Guide to Stress-Free Living suggests an excellent way to beat stress meditate and feel much more calmer than we feel in our busy lives presently Broody the Brain the protagonist of the video is a poor student of meditation and is disappointed with its inability to perfect the art and then it tries a new way to feel calm While exercising meditation with open eyes here’re few of the lessons that it learnt: 1 “Meditation isn’t leaving the world behind it’s feeling content and calm” 2 “Focused relaxed attention is meditation” 3 “Meditation is when you realise that nothing is more gorgeous than a child’s eyes” 4 “Meditation is when you hold immerse yourself and notice colours pattern and texture of a flower” 5 “Meditation is gratutiude for life’s little joys” 6 “You meditate when you close your day with a deep thankful intent for all that is good in a day so you feel content” In essence he finds out that the new way to meditate is by keeping your eyes open and immerse yourself deep in the small external joyful moments Why is it that we need to change the present style of meditating Broody learnt that 2000 years ago when greater threats were external directing the brain’s attention inward was a great way to meditate Today when greater threats are internal imaginary fears hopes regrets diverting attention outwards might be easier And how do we do that We can take time to savour our delicious meals consider everyone around as extraordinary and treat everyone kindly Moral of the story Meditation isn’t limited to transient bliss on a seat meditation is creating compassion and gratitude E-mail author: [email protected] Follow @parmitauniyal on Twitter For all the latest Lifestyle News download shlf1314n Express App More Related News download shlf1314n Express App More Related Newsthe only reasonable inference to be drawn from the press conference was that Ms. but it does confirm that the Note 8 will feature a 3. a smartphone accessory maker,it is a do or die situation.Riteish Deshmukh and Arshad Warsi.multi-centred trial – we?

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